Currency
  • Your Cart is Empty

    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 10th of August as we are temporarily out of stock on the Beeline Moto you've added to your cart.
    Delivery for all the products in the basket will be delayed as we are temporarily out of stock on one of the accessories you've added to your cart.
    Delivery for all the products in the basket will be delayed to around the 22nd of July as we are temporarily out of stock on the Beeline Moto you've added to your cart.

    SECURE CONNECTION

    Your details are securely stored with our payment
    processing partner using bank-grade encryption Cards logos

    30 day money back guarantee
    If you return your order anytime within 30 days, we'll send you your money back. No questions asked.

    Training Twist: Boxing

    Nyam's Boxing Regime

    nyam shadow boxing

    We're lucky enough to have Nyam doing work experience at our office this week. He's a big boxer and we thought that we'd ask him for his advice on some boxing related training that everyone can add to their conditioning routines. Here's his plan:

    Boxing is a very demanding and physical sport that requires a lot of discipline and practice. Many people do not have the requirements to build a strong boxing foundation and in turn do not excel or progress at the sport. However the greats would never have been “great” if it weren’t for their routine and training plans.

    Here’s a simple yet effective training routine I have planned out for beginners and newcomers into the sport. And for cyclists who aren’t boxing converts just yet but want to mix up their training a little! All of this can be done at home with substitute equipment if you don’t have a gym near you.

     

    1. Cycling to get started

    Many people don’t seem to realise but the start of your training begins the second you step out of your house, not when you enter the training grounds/gym. Cycling is a great way to get the heart pumping and warmed up for the more brutal routines later on, your body is ready and prepared with a less risk to injury. I tend to cycle to my gym or to get warmed up before a workout. Why not use Beeline’s compass mode and try some different routes?

     

    1. Jump Rope

    This is one of the very first exercises that every boxer must start with. I usually skip for 20 mins with 10 min interval rests. Skipping is a essential part of boxing that helps build stamina and endurance. Typically more experienced boxers known to last at late stages of rounds will need to take longer session.

    You could try some of these workouts


    1. Bag

    Find a light bag at a gym (or a stack of cushions at home) and slowly hit it directly in the middle with straight long jabs until you get into a curricular rhythm.

     

    1. Shadow Boxing

    This is a very important concept in boxing. It improves the awareness and focus on their opponent. Find a large mirror in your gym or at home and face yourself in your boxing stance. Slowly start to spar with your reflection and acquire the knowledge of how you move and try to improve your movement and reaction.

     

    1. Interval Training

    Interval training is a great way to build endurance and stamina for the muscles and can massively improve to discipline your body and mind. Grab a couple of cones (or jumpers) and head to a park. Set your cones up 100m apart and then run the following splits:

     

    1 x 400m (four lengths)

    30 second break

    1 x 200m

    30 second break

    1 x 100m

    30 second break

    1 x 50m

    2 minute break

     

    Repeat!

     

    1. Reaction Ball

     

    The reaction ball is a fantastic way to improve a boxers agility and reaction time. Just tie a tennis ball to a baseball cap and Bob’s your uncle!

     

    Movement is key within this exercise and focus is essential to improve over time. start with a large soft ball to use then as you become more comfortable slowly move towards using a tennis ball.



    This is only a basic training plan for beginners and allows them to be comfortably bought into the sport. It has not been put up in any particular order and the reader may choose whatever they feel comfortable.



    Also in Cycling

    Beginner's Guide: Bike locks
    Beginner's Guide: Bike locks

    If you're bike owner, you absolutely need a lock! But where to start?
    Read more
    Beginner's Guide: Cycle Commuting
    Beginner's Guide: Cycle Commuting

    Considering a cycle commute? Or resident commuting aficionado, Sam, gives us his tips.
    Read more
    Beginner's Guide: Bike helmets
    Beginner's Guide: Bike helmets

    A bike helmet is a safety essential but it can be hard to know which one to go for! We can help. 

    Read more